Friday, August 30, 2013

Grilled Turkey or Chicken Marinade

1 lb. turkey tenderloins or boneless, skinless chicken breast
1/4 c vegetable oil
1/4 c lite soy sauce
1/4 c 7-up (or generic)
2 T. lemon juice
dash black pepper
dash (or more) garlic powder
2 T. minced dry onion
1/4 tsp. ground ginger

Blend all ingredients and pour over poultry, turning to cover both sides.  Cover and marinate in the refrigerator several hours (overnight ok), turning occasionally.  Grill over hot coals 6-8 min. per side depending on thickness (chicken for less time).  Poultry is done when no longer pink in the center.

If freezing: Freeze flat in bags. Remove from freezer the night before you want to cook these so they will marinate properly.

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